Let’s be real for a sec—mornings are chaos. Between lost socks, unanswered emails, and the mystery of where your keys ran off to, breakfast often gets the short end of the stick. That’s where sourdough oatmeal bran muffins come in to save the (very early) day.
This recipe blends the tangy charm of sourdough with hearty oats and wholesome wheat bran for a high protein, overnight treat that basically makes itself while you sleep. Because you deserve to wake up to something better than leftover cereal dust and guilt.
Whether you’re a gym-going dad or a mom juggling Zoom calls and picky eaters, these sourdough oatmeal bran muffins will be your new breakfast MVPs.
Table of Contents
Why You’ll Love These Sourdough Oatmeal Bran Muffins
- Make-ahead magic: These muffins are overnight-ready—perfect for when your to-do list starts before the sun’s even up.
- High protein and fiber: A smart blend of bran, eggs, and oats fuels your day the wholesome way.
- Sourdough discard saver: These sourdough oatmeal bran muffins are a delicious excuse to clean out that sourdough jar.
- Chocolate chip friendly: Because even “healthy” breakfasts need a little joy.
Ingredients for Sourdough Oatmeal Bran Muffins
Here’s what you’ll need to make about 12 sourdough oatmeal bran muffins:
- 360g (1 ½ cups) unsweetened applesauce
- 120g (½ cup) milk
- 120g (½ cup) sourdough discard
- 120g (½ cup) honey
- 2 eggs (approx. 100g)
- 40g (⅔ cup) wheat bran (or oat bran)
- 135g (1 ½ cups) old-fashioned oats
- 60g (½ cup) whole wheat flour
- 9g (2 tsp) baking powder
- 6g (1 tsp) salt
- 3g (1 tsp) cinnamon
- Optional: 170g (1 cup) chocolate chips
How to Make Sourdough Oatmeal Bran Muffins Step-by-Step
Step 1: Mix Your Magic
Grab a big mixing bowl and combine the applesauce, milk, sourdough discard, honey, and eggs. Stir in the bran, oats, whole wheat flour, baking powder, salt, and cinnamon. Finally, fold in the chocolate chips if you’re feeling fun (you are).
This is the beauty of sourdough oatmeal bran muffins—no need for fancy equipment or precise technique. Just a big spoon and some good vibes.
Step 2: Overnight Oats Transformation
Cover your bowl and let the mixture rest in the fridge overnight. The oats will soak, the sourdough will ferment, and the whole thing will become a cozy batter ready for baking.
Overnight, these sourdough oatmeal bran muffins become a flavor-packed powerhouse that’s waiting for you when you wake up.
Step 3: Bake to Perfection
In the morning, preheat your oven to 350°F (175°C). Grease or line a muffin tin, and fill each cup ¾ full with your now-ready batter.
Bake for 22–25 minutes or until the tops are golden and a toothpick comes out clean.
Pro Tip: Your kitchen will smell like heaven. You might not even need coffee (but please still have coffee).
Ava’s Kitchen Notes
These sourdough oatmeal bran muffins became my weekly go-to during one wild back-to-school season when my youngest declared war on cereal. The combo of hearty oats and that signature sourdough tang won him over—and gave me a breakfast I could feel good about.
- Dairy-free? Swap out milk for almond or oat milk.
- No discard today? Use Greek yogurt or buttermilk instead.
- Want more protein? Toss in some chopped walnuts or a scoop of your favorite protein powder.
Sourdough Oatmeal Bran Muffins FAQs
Can I freeze sourdough oatmeal bran muffins?
Absolutely. Cool them completely, then pop them in a zip-top bag and freeze for up to 3 months. Reheat in the microwave or oven for a quick breakfast.
Can I use oat bran instead of wheat bran?
Yes, oat bran works perfectly and gives the muffins a slightly nuttier taste. It keeps the sourdough oatmeal bran muffins soft and fiber-rich.
How do I make them sweeter?
The honey already adds a natural sweetness, but feel free to stir in raisins or a few extra chocolate chips. Your kitchen, your rules.
Can I skip the overnight part?
Technically, yes. But allowing the oats to soak overnight improves both texture and flavor. Your sourdough oatmeal bran muffins will thank you.
Final Thoughts
If you’re looking for a way to use that sourdough discard, sneak in extra fiber, and make mornings feel a bit more manageable, these sourdough oatmeal bran muffins are it. They’re moist, wholesome, and ready to jumpstart your day.
Make a batch tonight. Brew a cup of coffee tomorrow. And take a moment for yourself—because you deserve muffins that love you back.
Tag @FlavoriseRecipes when you bake these! I’d love to see how your sourdough oatmeal bran muffins turn out.